pilates.co.uk Report : Visit Site

Technical data of the pilates.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host pilates.co.uk. Currently, hosted in United Kingdom and its service provider is Host Lincoln Limited .

the related websites

pilatesnation.co.uk polestarpilates.com pilatestrainingsolutions.co.uk ausphysio.com england.bonpilates.com free-pilates-exercises.com pilateslifestyle.com powerofpilates.co.uk thejunctionbroadstone.co.uk pilatesclasseschelmsford.co.uk bbc.co.uk ehjournal.net biomedcentral.com healthyplace.com riders.org hse.gov.uk dhsspsni.gov.uk nutrilife-sa.com external.shl.london.ac.uk 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

new to pilates? pilates is a complete exercise method developed by its founder, joseph pilates, who dedicated his lifetime to improving physical and mental health. pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. by core strength, we mean your back, abdominal and pelvic muscles. through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles. pilates goes far beyond your core muscles, however, to provide a complete body workout (you will be working muscles you didn't even know you had!) and help develop an awareness of how your body works. more ten reasons why you should try pilates today joseph pilates, founder of the pilates method of exercise, said: "if your spine is inflexibly stiff at 30, you are old. if it is completely flexible at 60, you are young." getting the most out of life should be reason enough to try pilates, but just in case you need a little more gentle persuading, here's ten more good reasons why you should try pilates today. more real men don't eat quiche, but they do enjoy pilates! if you think pilates is just for women, don't tell super middleweight world boxing champion and olympic gold medallist, andre ward! or tennis player, andy murray! or the new zealand all blacks, or cricketer, freddie flintoff, or indeed the thousands of men worldwide who use pilates to improve their fitness and well-being! read more about the benefits of pilates for men . why you are never too old for pilates as our bodies age we tend to exercise less, and the less exercise we do, the harder it is to start again. but the older we get, the more important exercise becomes to our wellbeing. problems associated with poor posture, being overweight and poor muscle tone worsen with age, and knock-on effects such as aches and pains, osteoporosis, poor circulation, insomnia, and lack of energy, can add to health and mobility woes. the good news is that pilates is a safe form of exercise for all ages and is particularly suitable for people over 50 years of age and who haven't exercised in a while. more is pilates the same as yoga? with both pilates and yoga classes regularly performed on mats, it's not surprising that many people think that pilates is basically yoga by another name. in fact, there are key differences as well as similarities between yoga and pilates. one key difference is that while yoga emphasises meditation and relaxation, pilates primarily targets core muscle groups to promote muscle tone and core muscle strength. more pilates and the perfect pregnancy many women first attend pilates classes during pregnancy or while in post natal recovery. pilates is the ideal form of exercise during and after pregnancy because it is a gentle low impact form of exercise. and because pilates helps maintain and improve the condition of both your abdominal and pelvic floor muscles, it is not only a safe form of exercise while pregnant, it can be hugely beneficial too. more you will absolutely love your first visit to a pilates studio! at first sight, a pilates studio might seem an intimidating place to visit. the equipment will be unfamiliar and you may think that you lack the skills to use it without feeling awkward or looking foolish. nothing could be further from reality. those machines that look like they belong in torture chambers? you will count the days to your next session such are the benefits they will bring to your posture, core strength and well-being. more find a qualified pilates instructor near you the pilates.co.uk directory includes only pilates studios, teachers and instructors who meet or surpass the uk standard for pilates so you know you are in safe hands. find your nearest studio or instructor calling all pilates teachers! be a part of pilates.co.uk no need for a big sell. our name says it all. pilates.co.uk. since 2006, it has been the web address for all things pilates in the uk. and it's a name we are happy to share with all studios, teachers and instructors who meet or surpass the uk national standard for pilates. get listed with pilates.co.uk today! shop for all your pilates needs pippa middleton's "rear of the year" almost stole the show at the royal wedding - thanks to pilates! and now pippa's pilates instructor, margot campbell, lets you in on the secret to achieving the perfect pilates bum! more the gold's gym sticky mat is perfect for pilates mat classes. its generous length of 172cm (67") enables full body extensions and its sticky surface ensures a better grip and balance. more the pilates bible - the most comprehensive guide to mat work pilates ever! drawing on the latest medical research and fully illustrated, it allows you to progress safely at your own pace through beginners, intermediate and advanced. there are also special sections on pilates for new mothers and people suffering from osteoarthritis, back pain and knee injuries. more train to become a pilates instructor would you like to train to become a qualified pilates teacher or instructor, or improve on your current qualifications? more latest pilates news! introduction to pilates course in amersham starts in may. more pilates open day in london for anyone interested in becoming a pilates instructor. more boxer amir khan adds pilatres to training regime ahead of big fight. more harry styles is latest celebrity convert to pilates! more new amersham pilates studio welcomes new mums and mums to be! more classical musicians turn to pilates to help prevent injuries. more professional footballers do pilates! and so should you! more pilates directory changes make it even easier to find a pilates class near you more pilates for over 50s available now on dvd click here for full details and to order teaching positions and job opportunities for qualified pilates instructors more classes advertise shop news contact © pilates.co.uk all rights reserved. always seek professional medical advice before undertaking an exercise programme.

URL analysis for pilates.co.uk

https://www.pilates.co.uk//pilates-over-50s.htm
https://www.pilates.co.uk//pilates-shop.htm
https://www.pilates.co.uk//pilates-and-later-life.htm
https://www.pilates.co.uk//contact.htm
https://www.pilates.co.uk//pilates_introduction_course_amersham.html
http://www.pilates.co.uk
https://www.pilates.co.uk//pilates-and-men.htm
https://www.pilates.co.uk//new_amersham_pilates_studio.html
https://www.pilates.co.uk//pilates_versus_yoga.html
https://www.pilates.co.uk//harry_styles_pilates.html
https://www.pilates.co.uk//pilates-and-footballers.html
https://www.pilates.co.uk//what-is-pilates.htm
https://www.pilates.co.uk//pilates-directory.htm
https://www.pilates.co.uk//amir_khan_mens_pilates.html
https://www.pilates.co.uk//pilates-equipment.htm

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "pilates.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 120 seconds

WHOIS lookup made at 08:55:27 21-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS pilates.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME pilates.co.uk

NSERVER

  RS36.REGISTRAR-SERVERS.COM 37.61.237.118

  RS136.REGISTRAR-SERVERS.COM 37.61.237.119

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .